Healthy Eating in Shenzhen

Ever since I returned to Shenzhen from my incredible Olympics trip to Beijing, I have put myself on the Mike-diet/exercise plan. It is a strict regiment combining working out, health living and healthy eating. When I implemented my plan back in college, it worked wonders. I lost weight and increased my muscle mass - perfect for spring break at the beach.

One of the most difficult things to keep up with during my diet is eating healthy. Back in college, although John Jay dining hall and all the other Columbia University places for food wasn't overwhelmingly great, they still provided a lot of options for low-calorie diets. I could go in, pick up some grilled chicken at the salad bar with some egg whites. In restaurants, there were always options for meals that were more healthy - low in cholesterol, low fat/oil and low calories.

Food in China is much harder to deal with. Unless I cook the meal myself, I really don't have too much confidence in the contents of food... healthy-eating wise. Don't get me wrong, Chinese food is clean, really delicious and cheap, but on the oil usage side, it leaves something to be desired.

With the price of food skyrocketing in recent months, its only logical that small restaurants would want to conserve costs in every way possible. This presents even more problems with a healthy-eating lifestyle.

Here are some of the issues I've been experiencing.

• Often times dishes are covered in oil and are high in salt content. Salty foods makes you want to eat more rice = hidden calories
• Lots of dishes are smothered in thick, rich sauces. While these sauces taste awesome, they are another source of hidden calories.
  
• The price of pork has increased by more than 50%. This means restaurants use more fatty pork in their dishes than they would traditionally to reduce cost.
  
• Restaurants sometimes use old cooking oil that has been used in friers. As with the same problem in McDonald's fries, repeated use of the same oil is unhealthy.
• Eating at Chinese restaurants can be problematic with regard to portion. After having a little bit of a lot of different dishes in a potluck/communal way, its really difficult to measure how much you are eating.
  
• Only relatively healthy American establishment is Subway. Since I live more than 5 miles away, it's not a viable option.
  

The only main restaurant I order food from is a local Korean restaurant. The selections are cheap and diverse while carolie and fat content stays low. Kimchee soups only cost 20RMB with starter dishes and rice. Not a bad deal. Other than the Korean restaurant, I usually cook at home. While I make just about the same things as local restaurants make, I can better control the quality. By using olive oil (100RMB/liter), less salt and sauces, it's the best way to eat healthy in Shenzhen.

Here are the main foods that I rely on available at the local supermarkets:

• Boneless chicken breast is available everywhere. Although Chinese people generally love pork, for some reason, stores sell chicken breast too. For about 6RMB, I can get a healthy portion that I cook on the George Foreman grill after marinating it in soy sauce.
  
• Canned tuna is widely available as well, but a little expensive compared to the US. Individual cans go for about 11-14RMB at the foreign foods aisle.
  
• Salads are big for me. Since veggies are relatively cheap, its a good way to eat healthy. The only thing is dressing selection is limited. This means, I buy dressing every time I'm back in the USA.
  
• The availability of cheap sandwich meats have been a recent phenomenon. Pastrami, ham and beef ham cost about 7RMB for 10 circular slices. Place that in some mutigrain bread with some mustard and it kind of feels like the US.
• For drinks, I stick with Dole OJ (16RMB fora typical jug), water and the recent introduction of Coke Zero to the Chinese market.

Changes to the One Child Policy

I just got back from Shenzhen after an eventful weekend in and around Chengdu. I went with a friend to her cousin's wedding back in her hometown. We hung out with her huge extended family and had a wonderful time. Even better, this trip has given me a lot of interesting topics to write about for my blog.

One of the more interesting topics I stumbled across was a new regulation regarding the 1 child policy. Officially adopted in the early 1980s as a way to control population growth in China, it stemmed from the fundamental belief that society is a big stakeholder on everyone's life. Given China's huge population, in a person's life, not only does he/she need food and shelter, but also the opportunity to go to school, find a job, have health care, ect.

It's not only a family decision to have a child, but a big part is society's ability to support this person throughout his/her life. In a country dominated by overpopulation and not enough resources even more people is a big problem. While there were some exceptions made for ethnic minorities, people in rural areas and people living in mountainous habitats, the rule was otherwise strict. Violators faced fines and other actions, sometimes including sterilization (reported).

Due to the importance placed on having a son, the government also placed strict laws against families finding out their baby's sex until he/she is born. This would prevent families wanting to abort the pregnancy after finding out they are having a girl instead of a boy. Although this policy can be circumvented through some back-door guanxi at the hospital, it's proven relatively effective.

The 1 child policy also changed the basics of family dynamics in China. As an only child myself, I didn't have any brothers or sisters. My mom was the oldest of 3 while my dad was the 2nd of 5. My grandparents were both the youngest of 7. Traditionally big families all over the country were now only allowed one child. No more brothers and sisters just cousins. In a country where family is really important, this is a big deal.

There have also been bigger problems that have come out of the 1 child policy. In a disturbing report by Al Jazeera, child abductions have been more and more frequent.

I personally agree with the 1 child policy. Although western "human rights activists" oppose it, the 1 child policy has been one of the reasons China is not at a 2 billion population right now. While having a child can be considered a right, the ability for this child to live in society is just as important or even more important.

It seems like the rules have been modified a little bit. From my conversations with numerous people on this trip, it is said that if a couple are both the only child from their respective families, this couple can have 2 children. I don't know if this is absolutely true across the country, but my friend confirmed this fact. (She and her husband just had a baby girl 5 months ago).

Although this doesn't seem to be much of a concession, it feels really big. It gives couples more opportunity to have the boy they sometimes greatly desire. It also signals a shift in the belief that China's society can support more people in the future given its economic development. Maybe its also the need for more young people in the future to support the aging population. Whatever it is, it's a big change.

Chinese Health is Trending Towards Obesity

China is getting fat and less healthy. It's true.

I first wrote about this problem more than a year ago with my analysis of McDonald's in China. Others have also ventured into this realm.

A USA Today article written more than a year ago, Obesity of China's kids stuns officials, described the shocking changes in Chinese children.

New figures from the Health Ministry show that urban Chinese boys age 6 are 2.5 inches taller and 6.6 pounds heavier on average than Chinese city boys 30 years ago.

The average 6-year-old in Beijing or Shanghai weighs nearly 47 pounds and is 3 feet, 10.5 inches tall, ministry figures show. The average American of the same age weighs just over 50 pounds and also is 3 feet 10.5 inches tall, according to data from the U.S. Centers for Disease Control and Prevention.

Chinese children have a lot of factors working against them in the battle against bad health and obesity:

• Children are traditionally considered more healthy (and better) if they are fatter.
• Due to the 1 child policy, Chinese children are often spoiled by parents and grandparents - meaning more trips to fat-happy places like McD's.
• The demands on a child's academics is such that some kids start going to after school classes when they are as young as the 3rd grade. More classes = No playing outdoors after school.
• When students do have time on their hands, its often spent online playing games like CounterStrike, WoW or chatting on QQ. This not only results in muscle atrophy but also a decreased people-skills ability.
  
• There are very few, if any, outdoor clubs and organizations to join. In the US there are basketball, soccer, football teams, little league, boy & girl scouts. In China ... I've never heard of any.
• When kids get into high school, academics is still the end all be all preparation for the College Entrance Examination (高考）. School sport systems are very rare and active lifestyles really disappear.

Even after kids grow up, there are many other things working against them.

• More meat and dairy products are available due to increased economic development. Many Chinese enjoy strictly eating meat almost exclusively. This is even worse when meat is usually prepared with a solid layer of oil/grease.
• When graduates enter the workforce they usually find white collar jobs. Instead of physical labor, people sit next to their computer day in and day out.
• With more and more cars on the road, people are travel less by foot or bike and more by car.
• It is very difficult to eat healthy.

Due to all of these factors (and others), it is not surprising that Chinese people are getting less healthy and more obese.

I can state from personal experience that this is occurring. My cousin in Harbin is 18 and is starting college next year. He grew up as the "little emperor" and was a cute, chubby kid. My extended family obsessively fed him while focusing stringently on his future academic prospects. He was decent at school, but he was aided with constant help and review classes beginning at age 10.

My cousin never really played any sports nor did he even go out to hang out with friends. (I honestly dont know if he has any friends). The only things he does is stay home, go online, study and eat. The expectations on him by his parents and grandparents are to study. I dont know if he even does chores around the house.

What began as a promising kid is now a rather fat, unmotivated, friendless and people-skills-less person who grew up like many other kids in China. I honestly dont know how he's going to survive in modern society.

Of course, China isn't standing still waiting for this problem to expand. There has been not only government initiatives to step obesity but also private sector developments. Re-examinations of the educational system and parental responsibilites are also occuring.

• Fat camps have popped up all over the country for obese children. TV programs similar to the US "The Biggest Loser" are also appearing on TV.
• Chinese people, while getting more lazy and less active are still relatively more active than counterparts in other countries. The use of public transportation and walking in China helps this cause.
• Chinese people for some reason enjoy climbing up and down mountains as weekend functions of fun. That definitely helps.
• Some more affluent Chinese families are promoting a more healthy and active lifestyle for their kids. This includes more traveling, more exercize and joining clubs
• Basketball is increasingly popular meaning more people are excercizing everyday.
  
• Preventative health is big in China. People often eat vitamins and stay away from pain killers and antibiotics.
• In my opinion, however, the biggest development has been the huge expansion of exercise in cities among the urban population.

Hopefully all of these factors can help the Chinese people develop in a healthy and sustainable way.